Cozy Quinoa Salad
A delightful salad made with nutritious quinoa and colorful veggies, perfect for any occasion.
Ingredients
Salad Ingredients
- 1 cup quinoa Rinsed under cold water.
- 2 cups water For cooking the quinoa.
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup sweet corn Fresh, frozen, or canned.
- 1 large bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 medium cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
Dressing
- Juice of 2 limes
- 3 tablespoons olive oil
- to taste salt
- to taste pepper
Instructions
Preparation
- Rinse the quinoa under cold water and drain it well.
- In a medium pot, combine the quinoa and water; bring to a gentle boil.
- Once boiling, reduce the heat, cover, and let it simmer for about 15 minutes, or until all the water is absorbed.
- Once done, fluff with a fork and let it cool.
Mixing Ingredients
- While the quinoa cools, grab a large bowl and combine the black beans, sweet corn, diced bell pepper, halved cherry tomatoes, diced cucumber, finely chopped red onion, and fresh cilantro.
- Stir gently to mix the ingredients together.
Adding Dressing
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper until well blended.
- Add the cooled quinoa to the vibrant vegetable mixture.
- Pour the zesty dressing over everything and toss to combine, ensuring every ingredient is coated.
Final Touch
- Give it a taste and adjust the seasoning if necessary.
- Serve immediately or store in the fridge for later.
Notes
This salad tastes even better the next day! Prepare it in advance and allow the flavors to meld for a deliciously satisfying meal. Feel free to customize with your favorite veggies.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 36gProtein: 8gFat: 7gSaturated Fat: 1gSodium: 300mgFiber: 8gSugar: 3g
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