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Hand holding a fluffy, golden slice of high protein egg bake with cottage cheese over a glass baking dish with visible herbs and veggies.

High Protein Egg Bake with Cottage Cheese

Chef Emma
This high-protein egg bake with cottage cheese is light, fluffy, and packed with flavor. It's the perfect make-ahead breakfast that keeps you full and energized all morning, with over 20g of protein per slice.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Breakfast
Cuisine American
Servings 6 slices
Calories 210 kcal

Equipment

  • mixing bowl
  • whisk
  • baking dish (9x9 inch)
  • knife
  • measuring cups and spoons

Ingredients
  

  • 6 large eggs
  • 1 cup low-fat cottage cheese
  • 1/4 cup shredded cheddar cheese (optional)
  • 1/2 cup cooked turkey sausage, crumbled (optional)
  • 1/2 cup chopped fresh spinach or mushrooms (optional)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder (optional)

Instructions
 

  • Preheat your oven to 350°F (175°C). Lightly grease a 9x9-inch baking dish.
  • In a large bowl, whisk together eggs and cottage cheese until well combined. Add salt, pepper, and optional garlic powder.
  • Stir in any optional add-ins such as turkey sausage, cheddar, or vegetables.
  • Pour the mixture into the prepared baking dish. Spread evenly.
  • Bake for 30–35 minutes, or until the center is set and a knife inserted comes out clean. Avoid overbaking.
  • Let cool for a few minutes before slicing. Serve immediately or store for meal prep.

Notes

Make it your own with add-ins like turkey sausage, cheddar, or spinach. For a creamier texture, use whole-milk cottage cheese or add a spoonful of Greek yogurt. Keeps well in the fridge for 5 days or frozen up to 2 months.

Nutrition

Calories: 210kcalCarbohydrates: 3gProtein: 24gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 205mgSodium: 470mgPotassium: 190mgSugar: 2gVitamin A: 750IUCalcium: 130mgIron: 1.3mg
Keyword cottage cheese, egg bake, high protein, meal prep
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