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Glass of pink salt drink on kitchen table

Pink Salt Drink: What You Need to Know About the Side Effects

Emma Waters
A gentle wellness tonic made with Himalayan pink salt and warm water to support hydration, digestion, and electrolyte balance.
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Prep Time 2 minutes
Total Time 2 minutes
Course Beverage
Cuisine Wellness
Servings 1 serving

Ingredients
  

  • 1/4 teaspoon Himalayan pink salt
  • 8 to 12 oz warm filtered water
  • Optional 1 teaspoon raw honey
  • Optional Juice of 1/2 lemon
  • Optional 1 teaspoon apple cider vinegar

Instructions
 

  • Warm the filtered water to a comfortable sipping temperature.
  • Add the Himalayan pink salt and stir until fully dissolved.
  • (Optional) Add lemon juice, raw honey, or apple cider vinegar for added benefits.
  • Sip slowly on an empty stomach in the morning, preferably 15–20 minutes before eating.
  • Do not exceed 1/2 teaspoon of pink salt per day to avoid side effects.

Notes

Start with a small amount and adjust based on how your body responds. Not suitable for individuals with high blood pressure, kidney conditions, or during pregnancy without medical advice.

Nutrition

Serving: 1glassSodium: 500mg
Keyword electrolyte drink, Himalayan salt water, hydration, morning detox, pink salt drink
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