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Glass of pink salt weight loss recipe served with lemon and mint

Pink Salt Weight Loss Recipe

Chef Emma
A simple and natural detox drink made with pink Himalayan salt, lemon, and warm water. Ideal for reducing bloat, improving digestion, and supporting short-term weight loss routines.
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Prep Time 2 minutes
Total Time 2 minutes
Course Detox, Drinks
Cuisine Health & Wellness, Natural Remedies
Servings 1 servings
Calories 10 kcal

Equipment

  • Measuring spoons
  • Cup or glass
  • Spoon for stirring
  • Kettle or small pot To warm water

Ingredients
  

  • 1 cup warm filtered water
  • ½ teaspoon pink Himalayan salt (fine grain)
  • ½ fresh lemon, juiced
  • 1 teaspoon apple cider vinegar (optional)
  • ½ teaspoon raw honey (optional)

Instructions
 

  • Warm the filtered water until it’s comfortably warm (not boiling).
  • Add pink Himalayan salt and fresh lemon juice.
  • Stir until the salt is fully dissolved.
  • (Optional) Add apple cider vinegar or honey, and stir again.
  • Drink slowly in the morning on an empty stomach.
  • Avoid eating for at least 30 minutes afterward. Stay hydrated throughout the day.

Notes

Use fine grain pink salt for easier mixing. Drink it slowly in the morning on an empty stomach. Avoid eating for at least 30 minutes afterward. Limit to one serving daily, no more than 5 days a week. Not intended for long-term use. Consult a healthcare provider before use, especially if you have high blood pressure, kidney disease, or sodium restrictions.

Nutrition

Calories: 10kcalCarbohydrates: 2gSodium: 1130mgPotassium: 35mgSugar: 1.5gVitamin C: 6mgCalcium: 7mgIron: 0.1mg
Keyword belly fat flush, lemon salt water, pink Himalayan salt detox drink, pink salt detox, pink salt weight loss recipe, salt water cleanse
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